https://www.podbean.com/media/share/pb-27×56-1921fd8

There is nothing worse than fighting an invisible enemy.  Especially when it’s yourself.  I have suffered from panic attacks for a long time and have learn slowly but surely how to recover from them.  Mandy Flannery, owner of the Teal Yogi talks about the road that led her to confront these wretched tricks our brains play on us, and how her yoga programs help people get through them.

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